What are the best and healthiest oils for air fryers? How to use them with an oil sprayer?

Air Fryers are taking the world by storm. Although in most cases you can make food with an air fryer without oil, a good oil does make your food more delicious, so what kind of oil is best for an air fryer and how to distinguish between good and bad of these oils, today we will discuss this issue together: Best oil for air fryer.

This article will introduce you to the key point of good oil, and after you are familiar with them, I will recommend the best 3 oils so you can enjoy the food immediately, remember to read till the end of the article!

do you need oil for an air fryer?

do air fryer use oil chicken wings

You might be wondering, do we really need to use oil in an air fryer? And why is it crucial?

Do you need oil for an air fryer is depending on what kind of food you are cooking. Using oil in an air fryer is one of the biggest limitations. You see, an air fryer uses a fan to circulate hot air around the food, which makes it cook quickly. 

The problem is that oil doesn’t mix well with hot air, so it tends to pool in certain areas and not spread evenly over the surface of whatever you’re trying to cook. Furthermore, sometimes due to the oil, food sticks to the air fryer basket.

This can cause burnt spots on some foods and make them look less appealing than if they were cooked in a deep fat fryer or other traditional cooking methods.

The best approach is usually to add just enough oil so that no dry spots appear on your food but not so much that it pools excessively in any one area. 

A little bit of oil goes a long way when using an air fryer, so don’t overdo it — unless you want something really crispy!

Why Is the Smoking Point of an Oil Important?

If you want to cook with a high-temperature air fryer, it’s essential to use oil with a high smoking point. The smoking point is the temperature at which an oil begins to break down and form harmful compounds like free radicals and aldehydes. 

The lower an oil’s smoke point, the more dangerous it is for cooking purposes.

The best oils for air fryers have high smoke points, so they don’t break down as easily into harmful compounds. 

This means that you can use them for longer periods without worrying about becoming unhealthy for your body or your food.

Best Oils to Use for Air Frying

There are several oils that are safe for air frying and some that aren’t. Olive oil and coconut oil are two of the best oils for air frying because they have a high smoke point and don’t break down when heated up.

Here are some other oils that make great choices for air frying:

Happy Belly Peanut Oil

Peanut oil is a popular choice for air fryers. It has a very high smoke point at 450°F, so it doesn’t burn easily. In addition, peanut oil also has a mild flavor and a relatively neutral smell that won’t interfere with the taste of your food.

The oil is rich in monounsaturated fats, which can help lower cholesterol and promote heart health. It’s also high in Vitamin E, an antioxidant that helps protect against damage from free radicals.

So, peanut oil is really an excellent option to use while air frying. Just make sure to add 1 or 2 teaspoons; otherwise, your food will be too greasy to eat.

Pompeian Robust Extra Virgin Olive Oil

Olive oil is considered one of the best oils to use in an air fryer, the smoke point is around 374–405°F. While it has a mild flavor that works well with many foods, it also has a high smoke point, making it a great choice for cooking at high temperatures.

One of the most significant advantages of olive oil is its health benefits. Olive oil contains monounsaturated fats, known to improve blood pressure levels, making it a heart-healthy fat.

Olive oil can be used in any recipe that calls for vegetable or canola oil. It’s also great for sautéing vegetables and seafood because it adds extra flavor without overpowering the dish.

You may use extra light olive oil as it has a higher smoke point than extra virgin olive oil.

Extra virgin oil has around 375 degrees Fahrenheit. Additionally, extra virgin olive oil adds flavors to the food, so it is best to avoid it!

Grapeseed Oil

Grape seed oil is one of the more versatile oils on this list because it can be used for frying, the smoke point is about 420°F.

While the grape seed oil is an excellent choice for air fryers because it has a high smoking point, so it can withstand the high cooking temperatures without burning, it can also be used for sauteing and pan-frying without giving food an oily taste. 

It has a mild flavor that won’t spoil the actual taste of your food.

And an added bonus? Grape seed oil is not only suitable for cooking, but it’s also a great source of vitamin E

This essential fatty acid contains antioxidants that help fight free radicals and prevent aging and disease. 

It also boosts circulation, which can help improve skin tone and reduce signs of aging like wrinkles and age spots.

Vegetable Oil

Vegetable oil is made from vegetable sources such as soybean, corn, and cottonseed. It has a high smoke point of around 450°F Fahrenheit, which means you can use it at high temperatures easily. This makes it great for deep-frying and all kinds of stir-fries.

The best thing about using vegetable oil is that it doesn’t have much flavor on its own — so you’ll need to add some herbs or spices to give your food a boost when cooking with an air fryer. 

However, you don’t need to worry about this because the air circulation will infuse your food with flavor from all sides as it cooks!

Avocado Oil

Avocado oil is a healthy fat that can be used in cooking. It has a high smoke point of 520°F, so it’s great for frying and searing.

It is extracted from the fruit of the Persea Americana tree. It has a mild, nutty taste and a subtle buttery aroma. It’s rich in monounsaturated fats and vitamins A, D, E, and K, all nutrients that support healthy skin.

Avocado oil has been gaining popularity as an alternative to other oils because it contains more oleic acid than olive or canola oils, making it a good choice for those who want to reduce their intake of saturated fats without compromising flavor or nutritional benefits.

If you’re looking for an alternative to using vegetable oil in your air fryer, avocado oil is worth considering!

Canola Oil

Canola oil is another healthy oil with a neutral flavor, making it ideal for an air fryer. However, it is a little fattier than other oils on the list, the smoke point is 400°F.  

Canola oil is one of the least expensive cooking oils available and can be substituted in most recipes, calling for different vegetable oils like corn or peanut oil. 

It has a high smoke point, suitable for frying and baking applications. Furthermore, it helps to reduce plasma cholesterol levels

 As now you know what are some of the best oils for an air fryer, you must also get a good oil spray for it. Let’s get to it!

Best Oil Spray for Air fryer

If you are looking for the best air fryer oil spray bottle, you may need to consider the sprayer mister.

This is a cooking spray bottle that comes with an oil pump. It has a capacity of 105 ml and can hold up to 1 fl oz of sprayable oil. 

This sprayer mister is made from 304 stainless steel, which means that it is rust-resistant and durable at the same time. 

It also has an anti-skid design with wave strips on its bottom so that it does not slide when placed on your countertop or tabletop. 

The nozzle hiding inside the cap makes it easy to use without wasting any drops of oil during spraying. This item is super lightweight and easy to carry around wherever you go.

You may fill it up with your desired oil and spray it on your different air fryer recipes.

The best thing about this product is that it helps reduce oil consumption by using only a small amount needed at one time! 

This item comes with an extra added bonus that is it is super easy to clean – just clean it in warm water 3-4 times. 

How Much Oil Should You Use? 

The amount of oil you should use depends on what kind of food you’re making, but it’s generally safe to go with about one tablespoon per pound of food to avoid your food from sticking to the air fryer basket.

If you’re making something like chicken wings or fries, which have a lot of surface area, you can add more since they’ll absorb more oil than other foods.

If you’re unsure how much oil to use for your specific recipe, start with less and add more as needed until it reaches a good consistency.

What Are the Oils You Should Not Use for Air Frying?

what you can't put in the air fryer

Not all oils are created equal. Some may be too thick or thin, and some can even give your food an off-taste. If you want to get the most out of your air fryer, avoid using these oils:

Coconut Oil

This is a big no-no for your air fryer. Coconut oil has a smoking point lower than 350 degrees Fahrenheit and burns easily at high temperatures, so it will burn in the air fryer and will produce toxins and radicals. If you want to use coconut oil in your air fryer, make sure to use it at a temperature as low as possible. 

Sesame Oil

The smoke point of Sesame oil is high at around 450 degrees Fahrenheit, so it can withstand the heat of deep frying without burning. However, it will give your food a strong nutty taste if you use too much, so it’s best used sparingly.

Corn Oil

Corn oil is a popular choice for frying because it’s cheap and has a high smoke point, which makes it ideal for cooking at high temperatures. It can also be called a deep fryer oil, but it’s not suitable for air fryers. It adds unwanted flavors to the food. So if you don’t want to add unpleasant flavors to your food, you may avoid it.

What Is the Healthiest Oil Use in an Air Fryer?

In an air fryer, avocado oil is the most delicate oil. Avocado oil also has a mild taste and is high in beneficial fatty acids. 

Just be sure you use refined avocado oil instead of unprocessed avocado oil, as unrefined avocado oil has a lower smoke point. 

Because of its high smoke point, you may use avocado oil for air frying instead of extra virgin olive oil, which has a low smoke point.

How to Make a DIY Oil Sprayer for an Air Fryer?

Do you want to know how to make a DIY oil sprayer at home? Look below; we have added some easy steps so you can easily make one for yourself!

In a glass measuring cup, pour 1 1/4 cup of water. After that, pour in 1/4 cup of liquid oil (preferably olive oil and avocado oil). Fill the mixture in a spray bottle halfway. Shake the container with the lid on.

Then use it as a regular cooking spray. Because the water and oil separate, you’ll need to shake it up before each usage.

Best Oil for Air fryer Chicken

do air fryer use oil

The best oil for air fryer chicken is canola oil, peanut oil, vegetable oil, and olive oil. However, because healthy soils produce nutritious and delicious chicken, olive oil is generally suggested as the most refined oil for air fryer chicken—drizzle olive oil over the chicken and season to taste.

The Best Oil for Air Fryer French Fries

Air fryer french fries are light and crunchy. Potatoes, extra light olive oil, and your chosen spices are all you need to make this dish. 

While using an air fryer, corn oil, coconut oil, and sesame oil lend a lot of flavor to the meal. Therefore, you may want to avoid them when cooking your french fries.


Do You Have to Preheat an Air Fryer?

Yes, preheating the air fryer helps them get that distinctive crispiness we all enjoy. 

While preheating the air fryer is not required, not doing so may cause your food to take longer to cook, cook less evenly, and have a less crispy finish.

Can You Fry With Vegetable Oil?

Vegetable oil works well with various frying methods and dishes, including breaded chicken, fries, etc.


It’s great to have a good oil pump spray to assist oil foods gently and make them healthier and less greasy. We hope your question about the best oil to use in an air fryer is answered.

Canola oil, olive oil, peanut oil, and grapeseed oil are among the top best oils to use in your air fryer; however, it always depends on which oil you want to use. 

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